Working out how to prevent jet lag becomes significantly easier when we understand how our bodies work. Our bodies are naturally programmed to do a number of things throughout a 24-hour period, such as eating and sleeping.

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties.

We’ve got a few practical and easy ways to fix your sleeping problems and start falling asleep fast every night, starting tonight! Take a warm shower. A warm shower or bath in the evening can get you in the right state for a solid 8-hour sleep. That, combined with sleeping in a

Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights each week. What’s this attributed to? One possible explanation could be a sleep disorder. According

Getting better sleep is one way to mitigate the harmful effects of shift work on health. Here are six tips you can use immediately to help get on a regular sleep schedule and get your circadian rhythm back in tune! Maintain a Schedule For your body to understand when it

Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men. Our 2007 Sleep in America poll reports that two-thirds of women experience a sleep problem at least a few nights each week and as many as half report waking

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis Sleep schedule Stick to a sleep schedule of the same bedtime and wake

Actors Sukollawat “Weir” Kanaros, Navin “Tar” Yavapolkul and Thrisadee “Por” Sahawong recently helped launched a range of bedding products, posing on beds during the grand opening of Omazz Gallery at Mega Bangna. The grand opening was lively with plenty of fans standing queuing up to take photos of the hunks

Tencel bedlinen from Omazz unites the advantages of many different fibres while still being 100 per cent natural. The fabric is as fine as silk and as easy to care for as acrylic. It has the strength of polyester and linen’s cool and pleasant feel as well as the warmth