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Sleep Tip Series: How to Sleep When Pregnant

Getting a good night’s sleep during your pregnancy may be hard to come by as your body works towards supporting your baby and you are preparing for the physical event of childbirth . Being able to get sufficient rest is an essential part of your pregnancy but it could seem strange that when your body needs it the most, sleep eludes you. Trying to find an ideal sleeping position and adjusting to the changes of each trimester can often be a challenge.
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Insomnia effect your health

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties.
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6 Ideas for Falling Asleep Fast

We’ve got a few practical and easy ways to fix your sleeping problems and start falling asleep fast every night, starting tonight! Take a warm shower. A warm shower or bath in the evening can get you in the right state for a solid 8-hour sleep. That, combined with sleeping in a
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5 Reasons you’re having trouble falling asleep

Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights each week. What’s this attributed to? One possible explanation could be a sleep disorder. According
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Now, That’s a comfy bed

Actors Sukollawat “Weir” Kanaros, Navin “Tar” Yavapolkul and Thrisadee “Por” Sahawong recently helped launched a range of bedding products, posing on beds during the grand opening of Omazz Gallery at Mega Bangna. The grand opening was lively with plenty of fans standing queuing up to take photos of the hunks
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